We all are living in the era of faced paced lifestyle. There are lot of lifestyle changes that have occurred over a decade. There has been constant changes and adaptations due to digitisation and preferences in job culture. Due to prosperity in the IT, culture and increase in the working people population the living standard of the families have increased drastically. However as rightly said every change comes with its own effects. The socio-Economic status of the people have increased but at the same time, their vulnerability to the various Lifestyle Disorders due to changes in Body. Weight is also a point of concern for the health professionals and Lifestyle coaches.

India is suffering from dual burden of Malnutrition and the burden of over nourishment is increasing day by day. We see issues like Diabetes, High Cholesterol, Hypertension and associated complications arising from these disorders in young adults and children are more. Our food habits are erratic and unhealthy with tempting junk food and preservative laden processed food beckoning us. These are few reasons that contribute to the different complaints of managing lifestyle ailments.

THE OBJECTIVES OF THE PROGRAMME:

→ To identify the basic nutritional requirements.

→ To understand concept of obesity, overweight and underweight.

→ To describe health consequences related to changes in body weight.

→ To counsel and plan a diet for yourself and the people suffering from weight related issues.

→ To understand application of various alternative therapies in weight management.